Welcome to The Fitness Works
Personal Safety Course For Women
This is an extremely effective and functional form of self defence designed specially for women. Incorporating situational awareness, escape techniques, blocks, holds, strikes, and arrest manoeuvres, this will develop your confidence in all confrontational situations. It will give you the skill and ability to remove yourself from any situation unharmed, whilst improving your self esteem and your physical and mental agility.
This class is taught by Dave Brownley who is an ex-Army Hand to Hand Combat and Arrest and Restraint Instructor. He has trained soldiers to serve in operational areas all over the world including Iraq and Afghanistan.
Classes run as a 10 week program starting Thursday 20th March at 7pm for an hour and running each Thursday from then on.
Cost: £65 (Under 16's £50) for the 10 week course.
That's just £6.50 per session paid in advance.
Boxing Course
This is an introduction to the sport of Boxing. Suitable for people of all skill levels, this course is designed to develop fitness and improve physical and mental agility. During the course you will learn a new skill and also be rewarded with improved confidence and self esteem.
The Class is taught by Dave Brownley who is an ex-Army Boxing Champion and an Amateur Boxing Association (ABA) Senior Coach. Dave has years of experience of coaching individuals and teams to compete at Novice, Intermediate and Open level.
Classes run as a 10 week program starting Monday 3rd March at 7pm for an hour and running each Monday from then on.
Cost: £65 (Under 16's £50) for the 10 week course.
That's just £6.50 per session paid in advance.
Personal Safety Course
This is an extremely effective and functional form of self defence for both men and women. Incorporating situational awareness, escape techniques, blocks, holds, strikes, and arrest manoeuvres, this will develop your confidence in all confrontational situations. It will give you the skill and ability to remove yourself from any situation unharmed, whilst improving your self esteem and your physical and mental agility.
This class is taught by Dave Brownley who is an ex-Army Hand to Hand Combat and Arrest and Restraint Instructor. He has trained soldiers to serve in operational areas all over the world including Iraq and Afghanistan.
Classes run as a 10 week program starting Wednesday 5th March at 7pm for an hour and running each Wednesday from then on.
Cost: £65 (Under 16's £50) for the 10 week course.
That's just £6.50 per session paid in advance.
